PROPOSTA DE INCLUSÃO DAS DANÇAS CIRCULARES NAS AULAS DE GINÁSTICA LABORAL.
Keywords:
Qualidade de Vida, Dança Circular, Ginástica LaboralAbstract
A tendência mundial pela melhoria da qualidade de vida, fez com que as empresas implantassem na rotina dos seus funcionários programas de ginástica laboral. A busca por maior motivação e participação dos trabalhadores nas aulas de ginástica laboral faz com que os profissionais procurem oferecer a seus alunos aulas criativas e diversificadas. O presente estudo teve como objetivo, propor meios de inclusão da dança circular nas aulas de ginástica laboral e identificar os benefícios das danças circulares em ambientes laborais. A metodologia utilizada foi a revisão bibliográfica. Conseguimos identificar através da dança circular uma maneira atrativa dentro dos programas de ginástica laboral, fugindo dos padrões repetitivos utilizados nas empresas atualmente. Podemos concluir que a Dança Circular inserida nas aulas de ginástica laboral, além de proporcionar o bem estar físico e mental de seus praticantes, representa uma proposta inovadora que busca a melhoria da qualidade de vida do trabalhador além de otimizar o ambiente empresarial.
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