¿Pueden los exergames reducir la presión arterial y mejorar la salud cardiovascular? Una revisión sistemática
DOI:
https://doi.org/10.61164/es1amh75Palabras clave:
Juegos de Video, Presión Arterial, Ejercicio Físico, Enfermedad CardiovascularResumen
Objetivo: Revisar sistemáticamente la evidencia científica sobre los efectos de los exergames en la presión arterial y los resultados cardiovasculares. Método: Se realizó una revisión sistemática entre enero y junio de 2024, siguiendo las directrices PRISMA. Las búsquedas en seis bases de datos (PubMed, PEDro, Web of Science, BVS, ACM Digital Library y Cochrane Library) produjeron inicialmente 575 estudios, de los cuales 10 ensayos clínicos cumplieron los criterios de inclusión para el análisis. Resultados: Los hallazgos revelaron que los exergames son, como mínimo, tan efectivos como el ejercicio físico convencional en el manejo de la hipertensión. Se reportaron reducciones significativas tanto en la presión arterial sistólica como en la diastólica, junto con mejoras en otros marcadores cardiovasculares como la frecuencia cardíaca y la aptitud física. Estos beneficios se observaron en diferentes edades, géneros e incluso en individuos con comorbilidades. Conclusión: Los exergames representan una herramienta no farmacológica viable, segura y atractiva para el manejo y la prevención de la hipertensión, capaces de complementar o incluso superar los programas de ejercicio tradicionales para mejorar la salud cardiovascular.
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Derechos de autor 2025 Juliana Rosa Nascimento, Fabrízzio Martin Pelle Perez, Larissa Tumelero Bombarda, Leticia Lirio Dos Santos, Ericles Andrei Bellei, Viviane Rostirola Elsner, Ana Carolina Bertoletti De Marchi
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