EFICÁCIA DE DIETAS VEGETARIANAS E VEGANAS NO DESEMPENHO DE ATLETAS DE FORÇA E POTÊNCIA: REVISÃO INTEGRATIVA
DOI:
https://doi.org/10.61164/50hrxr25Palabras clave:
Dieta vegana; Dieta vegetariana; Atletas de força; Performance esportiva; Recuperação muscular.Resumen
Objetivos: Esta revisão integrativa analisou a produção científica sobre os efeitos das dietas vegetarianas e veganas no desempenho físico, composição corporal e recuperação muscular de atletas de força e potência, além de identificar deficiências nutricionais associadas e estratégias para minimizá-las. A pesquisa foi realizada nas bases MEDLINE, Lilacs, Scielo, Web of Science, Embase e Scopus, utilizando descritores em inglês, português e espanhol relacionados a dietas vegetais e performance em atletas de força e potência. Foram incluídos estudos primários
publicados nos últimos 10 anos, com delineamentos observacionais, experimentais e mistos, comparando dietas vegetais com dietas onívoras. A qualidade metodológica dos estudos foi avaliada pelo Instituto Joanna Briggs. Inicialmente, 8.293 estudos foram identificados, dos quais apenas seis atenderam aos critérios de inclusão e qualidade metodológica. Os resultados indicaram que, com planejamento adequado e suplementação direcionada, atletas vegetarianos e veganos podem alcançar desempenho, recuperação e composição corporal semelhantes aos atletas onívoros. Entretanto, destacam-se os riscos de deficiências nutricionais em ferro,
vitamina B12, zinco e creatina, nutrientes essenciais para atividades de alta
intensidade. A revisão evidencia a necessidade de acompanhamento
individualizado, planejamento alimentar cuidadoso e suplementação adequada. Dietas vegetarianas e veganas são viáveis para atletas de força e potência quando corretamente estruturadas, permitindo a manutenção da performance e da saúde. Ressalta-se a importância da personalização da nutrição esportiva e a realização de estudos longitudinais para compreender os efeitos a longo prazo dessas dietas sobre o desempenho esportivo.
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Derechos de autor 2026 TAIRLAN FRANÇA VILAR SANTOS, ANE KAROLINE RODRIGUES DA SILVA, JOÃO GUSTAVO FEIJÓ DOS SANTOS PAULINO, JULIANA BITTENCOURT DUARTE DOS SANTOS, THIAGO MARQUES WANDERLEY
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